Lutein and zeaxanthin are primarily found in green leafy vegetables, with kale and spinach topping the list of lutein-rich foods. You'll also find these nutrients in. In stature and seniority, General of the Army Douglas MacArthur was the Army's foremost general. The son of Lieutenant General Arthur MacArthur, Jr., a recipient of. Benzaclin Gel And Pregnancy Homeopathy Safe During Pregnancy Pregnancy Symptoms Not To Ignore Best Way To Get Pregnant Naturally How To Get Pregnant Fast And Easy. Credit Andrea Frazzetta/LUZphoto for The New York Times. ![]() Ukraine Fast Facts - CNN. CNN)Here's a look at Ukraine, the second- largest European country in area after Russia. It borders Moldova, Romania, Hungary, Slovakia, Poland, Belarus, Russia and the Black Sea in Eastern Europe. About Ukraine: (from the CIA World Factbook) Area: 6. Texas)Population: 4. July 2. 01. 6 est.)Ethnic Groups: Ukrainian 7. Russian 1. 7. 3%, Belarusian 0. Moldovan 0. 5%, Crimean Tatar 0. Bulgarian 0. 4%, Hungarian 0. Romanian 0. 3%, Polish 0. Jewish 0. 2%, and other 1. GDP (purchasing power parity): $3. GDP per capita: $8,2. Unemployment: 1. 0% (2. Other Facts: Prior to the 2. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! Ukrainian territories were controlled at different times by Russia, Poland, Lithuania, Mongols, Cossacks and others. From the 1. 8th to 2. Russia and the Soviet Union carried out a program of Russification to discourage Ukrainian national identity. Timeline: 1. 91. 7- 1. Following the 1. 91. Russian Revolution and toward the end of World War I, Ukraine is briefly an independent nation. Ukraine becomes part of the Union of Soviet Socialist Republics. A famine kills more than one million people. Soviet leader Joseph Stalin's policy of collectivization leads to the Great Famine (Holodomor) in which millions of Ukrainians die of starvation. During World War II, Germany invades Ukraine. ![]() More than six million Ukrainians, the great majority of them civilians, die in the war. The Soviet Union regains control of Ukraine and expands its borders to include territory taken from Romania, Poland and Czechoslovakia. April 2. 6, 1. 98. Reactor 4 explodes at the Chernobyl, Ukraine, nuclear power plant, releasing large amounts of radiation into the atmosphere. More than 3. 0 people died and countless others later died from radiation symptoms.
The government evacuated some 1. July 1. 6, 1. 99. Ukraine declares sovereignty. August 2. 4, 1. 99. The Ukrainian Parliament declares independence, pending a referendum on December 1. December 1, 1. 99. ![]() The referendum for independence passes with 9. December 8, 1. 99. Ukraine joins the new Commonwealth of Independent States, along with Russia and Belarus. President Leonid Kuchma declines to run for a third term and endorses Prime Minister Viktor Yanukovych. Russian President Vladimir Putin also supports Yanukovych's campaign. September 2. 00. 4 - Opposition candidate Viktor Yushchenko develops a mysterious illness which leaves his face pock- marked. Medical tests later show he is suffering from dioxin poisoning. October 3. 1, 2. 00. In the first round of presidential elections, Yanukovych and Yushchenko both receive about 4. November 2. 1, 2. Preliminary exit polls from the run- off election give Yushchenko a lead of 5. Yanukovych's 4. 3%, but Yanukovych is officially declared the winner. Independent election monitors allege fraud. November 2. 2, 2. Mass protests sweep the country, with demonstrators wearing orange, Yushchenko's campaign color. Activist Yulia Tymoshenko becomes a prominent figure of the pro- Western Orange Revolution. December 3, 2. 00. Ukraine's Supreme Court rules the previous run- off election invalid and orders a new run- off. December 2. 6, 2. Yushchenko wins the election with about 5. January 2. 00. 5 - President Yushchenko names Yulia Tymoshenko as prime minister. January 2. 00. 6 - Russian energy monopoly Gazprom briefly cuts off natural gas supplies to Ukraine. December 1. 8, 2. Tymoshenko returns as prime minister. January 2. 00. 9 - Gazprom again cuts off supplies of natural gas to Ukraine over a payment dispute. January 1. 7, 2. 01. Presidential elections are held. President Yushchenko receives only 5% of the vote. Yanukovych receives 3. Tymoshenko receives 2. February 1. 4, 2. In the presidential run- off, Yanukovych wins 4. Tymoshenko's 4. 5. Tymoshenko alleges fraud and is openly critical of Yanukovych. She loses her position as prime minister in March. June 2. 01. 0 - Ukraine's parliament abandons plans to join NATO. August 2. 01. 1 - A court motion calls for Tymoshenko's arrest. The arrest is in connection to a 2. Tymoshenko brushes off all charges against her as political, calling the trial a . She is sentenced to seven years in prison. November 2. 1, 2. President Yanukovych backs out of a trade deal with the European Union due to pressure from Russia. Street protests begin in Kiev. December 1. 7, 2. Russian President Vladimir Putin agrees to buy $1. Ukraine's debt and reduce the price of natural gas supplied to the country. January 1. 6, 2. 01. President Yanukovych signs laws restricting the right to protest. This leads to large numbers of protesters in Kiev and clashes with police. The law is repealed on January 2. February 2. 1, 2. Negotiations lead to a deal which reduces President Yanukovych's powers as president and rolls back parts of the Constitution. February 2. 2, 2. Parliament votes to remove President Yanukovych from office. On the same day, former Prime Minister Tymoshenko is released from prison. February 2. 4, 2. An arrest warrant is issued for ousted President Yanukovych. February 2. 8, 2. Andrii Parubii, the Ukrainian chief of national security and defense, says the country's military and police forces have stopped Russian military forces from seizing two airports in Crimea. March 1, 2. 01. 4 - The upper house of the Russian parliament votes to send troops into Crimea on the same day the pro- Russian leader of Crimea, Sergey Aksyonov, asks Putin for help in maintaining peace. March 2, 2. 01. 4 - Ukrainian Prime Minister Arseniy Yatsenyuk says of Russian troops in the Crimean peninsula, . This is actually a declaration of war to my country. Senior US administration officials tell CNN this will help insulate the Ukrainian economy from the effects of reduced energy subsidies from Russia. March 6, 2. 01. 4 - Crimea's parliament votes to hold a referendum on leaving Ukraine and becoming part of Russia. The referendum is scheduled for March 1. March 1. 6, 2. 01. In the Crimean referendum, 9. Ukraine and being annexed by Russia. March 1. 7, 2. 01. United States and European Union officials announce sanctions on more than two dozen Russian officials and their allies in Crimea. Crimea's regional parliament applies to join with Russia and in Moscow, Russian President Vladimir Putin signs a decree that recognizes the independence and sovereignty of the Republic of Crimea. March 1. 8, 2. 01. In Moscow, Russian President Vladimir Putin signs an annexation pact with the Prime Minister of Crimea and the mayor of the city of Sevastopol. March 1. 8, 2. 01. In response to masked gunmen killing a member of Ukraine's military, wounding another and placing the rest of the staff of a base in Crimea under arrest, the Defense Ministry authorizes its forces in Crimea to use weapons . The UN General Assembly approves a resolution stating Crimea's succession referendum from Ukraine is not valid; the resolution's vote is 1. April 1. 5, 2. 01. Acting President Turchynov tells the country's Parliament an . Tensions have soared in recent days in eastern Ukraine, where pro- Russian rebels have seized government and police buildings in as many as 1. May 2. 5, 2. 01. 4 - Petro Poroshenko declares victory in Ukraine's presidential election, following preliminary exit polls that suggested he got 5. June 7, 2. 01. 4 - Poroshenko is sworn- in as Ukraine's new president. June 2. 7, 2. 01. Ukraine signs a trade deal with the European Union, the same agreement that former President Viktor Yanukovych backed out of in 2. July 1. 7, 2. 01. Malaysia Airlines Flight 1. Ukraine after being shot down by a surface- to- air missile, according to the United States. July 2. 4, 2. 01. Prime Minister Arseniy Yatsenyuk and his cabinet announce their resignation. A week later, parliament rejects his resignation. September 2. 0, 2. Ukraine and pro- Russian separatists agree to a ceasefire. October 2. 6, 2. 01. Ukrainians vote in parliamentary elections. Ukrainian citizens in Russia- annexed Crimea and the eastern areas controlled by pro- Russian separatists do not participate in the elections because of ongoing violence. President Petro Poroshenko hails exit poll results and says the projected outcome gives . February 1. 1, 2. French President Francois Hollande, German Chancellor Angela Merkel, Ukrainian President Petro Poroshenko and Russian President Vladimir Putin meet in Minsk, Belarus for peace talks. February 1. 2, 2. Peace talks end in a breakthrough: A ceasefire and an agreement for both sides to pull back heavy weapons. In March, heavy weapons are pulled back from the front lines, but the violence continues. April 1. 0, 2. 01. Ukrainian Prime Minister Arseniy Yatsenyuk announces he will resign. September 2. 8, 2. The Joint Investigation Team, a Dutch- led group of prosecutors gathering evidence for a potential criminal trial, says that it has concluded that Malaysia Airlines Flight 1. Ukraine by a Buk missile brought in from Russia to a pro- Russian area of eastern Ukraine. The 5: 2 party dress diet: Follow our slimming special to lose a stone in six weeks - just in time for Christmas! It is the time of year that the diary starts to fill up. There’s a Little Black Dress on the horizon, and a couple of months to go before crunch time. There are two key moments in the year when your body suddenly comes into focus. When you really want to look your best. The first is the great Summer Swimsuit Unveiling, and the second is when we begin to dwell upon the Christmas party season. It is at this time of year that the diary starts to fill up with festive bookings: the office party, the Christmas Eve cocktails, the family get- togethers, the New Year’s Eve celebrations. There is no reason why you can’t be in sensational shape for the party season – and that’s where the Fast Diet Max comes in. Anyone who’s tried the 5: 2 Fast Diet will know that it can really make a difference on the scales. Two days of fasting each week can have a huge impact on weight, and on how we feel about our bodies. But here, I’ve devised a speedy version of the classic protocol. Follow the simple steps in the pages ahead and you’ll go from the slow lane to the fast lane in ample time for the Christmas events calendar. You’ll discover how to finesse the Fast Diet rules to access a slimmer, fitter you. It’s not complicated, it’s not even that challenging. It just takes a bit of planning and a clear sight of the goal ahead. You’ll discover that small adjustments to your daily routine around food and drink, plus a couple of days of committed fasting, can really shift your shape. The Fast Diet has always appealed to bon viveurs, lovers of good wine and good food. The fact that you’re restricting your calorie intake only occasionally means that there’s still room for treats. This Max approach requiresjust a little more self- control. You might consider avoiding alcohol in the coming weeks (it will reappear when the parties kick in). We take a look at the timing of your fasts, developing portion control, and eating with mindfulness so that those automatic calories are off the menu. There are tips to help with introducing exercise, and ideas about how to strengthen your willpower around foods you love. In a few weeks, it’s Party Time. But for now, you can take control, one mouthful at a time. This year, you’ll discover your Christmas wishes really can come true.. The runaway success of the original Fast Diet – now one of the best selling diet books of all time. THE FAST WAY TO DROP A DRESS SIZEThe runaway success of the original Fast Diet – now one of the best selling diet books of all time – was undoubtedly because it was radical, yet simple: you eat normally for five days a week and then, for the other two days – what we call the Fast Days – consume a quarter of your normal calorie intake (6. And thus it became known as the 5: 2 diet. This Party Dress Diet adheres to the same principals, with some minor adjustments. It is a bit tougher, both on fast and nonfast days, but it’s just for six weeks. ON THIS REGIME YOU WILL: Lose between 1lb and 2lb a week. Well, a few years ago, I adapted the 5: 2 plan to create The Fast Beach Diet, a six- week . It is the same as the traditional Fast Diet, but a tad tougher and a bit bolder. The extra commitment is short- lived. Just a bit more effort. For just six weeks. The original Fast Diet involves strict calorie restriction but only intermittently – a term known as intermittent fasting or IF. Scientific studies – and the accounts of thousands of dieters who have had success – show that sticking to a limited number of Fast Days each week is a sure- fire way to lose weight. MIMI SAYS.. Stick a photo of the dress you have in mind for a party on the fridge. There’s nothing like aversion therapy to steer you away from treats. Our experience is that non- consecutive Fast Days work best, though you can do them back to back if you prefer. Most people divide their calorie intake between breakfast and an evening meal, aiming for a lengthy . But you can skip breakfast and lunch, and have a more substantial evening meal containing your whole calorie quota if that better suits your day. The Fast Diet Max takes a slightly different tack – it’s meant to be an adjunct to The Fast Diet, and I recommend getting the first book to find out about the plan (The Fast Diet, Short Books, . But in these pages, you’ll find all you need to get started with the Fast Diet Max – including mouth- watering, easy- to- make recipes for dishes to eat on Fast Days, each stating how many calories per portion they provide. I see the Fast Diet Max as a sort of jump- start; a short- term, souped- up Fast Diet. The three- pronged approach is based on ways to. It is helpful to know your body mass index or BMI score – it’s a ratio of height to weight that can tell you if you are normal weight, overweight or obese. Don’t over- think it, but consider what, how and when you’re likely to eat on Fast Days. Empty your snack drawer at work and clear the house of junk food. Shop on non- Fast Days, so as not to taunt yourself with undue temptation. Stock up on herbal teas and make Fast Day food in advance and ready in the freezer. If you don’t have an underlying medical condition, and if you are not an individual for whom fasting is proscribed (see Page 8), then there is no time like the present. HOW TO TIGHTEN UP YOUR FAST DAYS MIMI SAYS.. Get rid of the snacks idling in the cupboard so temptation is removed. Instead, load up the fridge with fruit and veg for when hunger calls. The original Fast Diet was conceived by the BBC’s Dr Michael Mosley in 2. January 2. 01. 3). He tried several different fasting regimes; the one he settled on as the sustainable was five days off, two days on, which meant that the majority of the time was spent free from calorie counting. In 1. 2 weeks, Michael lost more than 2. I lost 2. 2lb and returned to my pre- children body weight (and, more importantly, shape). One Fast Diet suggestion is that, once you reach a target weight, you ease off and stick to a 6: 1 regime with just one Fast Day. But on the six- week Fast Diet Max, you should aim to step up the programme by experimenting with extensions to the original plan. One way is to add a third Fast Day for six weeks, amounting to Alternate Day Fasting (ADF). It might surprise you to learn. They reported not feeling hungry after a day of fasting and rarely ate more than 1. If you go on a standard, medically approved diet (restricting your calorie intake every day) you will lose 7. On ADF, by contrast, the weight lost is almost entirely fat. So, give 4: 3 a go. If it appeals, try it for six weeks only, always insuring you meet your nutritional needs – so, plenty of plants, adequate protein, occasional dairy and fats. One way to ensure your non- Fast Days stay healthy is to stick to a Mediterranean diet. TRY THE 2- TO- 2 APPROACHWe’re not over- prescriptive about timings of a fast: the plan should be flexible, so it can be adapted to suit your lifestyle and daily agenda. That said, you can experiment with timing. You may, for instance, choose to fast not from bedtime to bedtime, but from 2pm until 2pm, with reduced calories (or none) consumed at all during that 2. Here is how to go about it. That way you fast while you sleep and no single day feels . If either of these approaches feels wrong, stop and revert to the usual 5: 2 Fast Day approach. EXTEND YOUR FASTING WINDOWAs an alternative, you might choose to extend your Fasting Window – the time during which nothing at all is eaten. In the classic Fast Diet, we recommend breakfast, perhaps at 7am, then supper about 1. It’s what works for me, and for many women who need a little sustenance to get the day going. However, plenty of successful Fast Dieters prefer to ignore breakfast; they are fasting for longer: from supper the previous night to supper on a Fast Day, when they’ll eat all their calories. On this regime, the Fasting Window can be as long as 2. You might decide to do this on the Fast Diet Max. Perhaps give it a go for one of your weekly Fast Days. Always shut down a fast if it feels overwhelming. For the next six weeks, do not guestimate, do not cheat, do not avoid the chore. Be particular and count all your calories BE FAST- IDIOUS ABOUT YOUR CALORIE QUOTAIf you have been on the Fast Diet for a while, it’s human instinct to feel you know what’s what, so an . While the 5: 2 demands you . It is a bit of a chore. For the next six weeks, do not guestimate, do not cheat, do not avoid the chore. On Fast Days, renew your vows and be resolute about those calorie quotas. The advice in The Fast Diet is to . It is the foundation of the 5: 2 approach, but . The thrust is that you should not dwell upon the calorie- counting on the five days a week when you are not fasting. But, with the Fast Diet Max, we’re going to really toughen up on no- Fast Days. For a short, contained period, it’s time to really eat well.. SWITCH TO SLOW- BURN CARBS The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own. Carbohydrate foods that are broken down quickly by your body and cause a rapid increase in blood glucose have a high GI rating. High GI foods include, sugar and sugary foods, sugary soft drinks, white bread, white pasta, potatoes, and white rice. For the next six weeks, choose low- GI foods which are slower burning, such as jumbo oats, brown basmati rice, and stoneground wholemeal bread. A good guide to low and high GI foods can be found at diabetes. For the six weeks you are on the diet make sure you cut back on the treats. Stop snaking on biscuits, chocolate and crisps and fill your fridge with fruit 2. COOK FROM SCRATCHThis can be tricky if you’re up to your neck in work and children, and the ready meal is right there looking very convenient.. But try to make time, just for the next six weeks. Home cooking means you can control the quality and quantity of what you eat.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |