![]() Ginger and Weight Loss - Progressive. Health. com. Ginger refers to the rhizome of Zingiber officinale which has culinary and medicinal uses. Although native to South Asia, it is also now commonly grown in the Caribbean and East Africa. Ginger is a common spice in many Asian dishes and the young rhizomes are quite supple and edible. The dry, fibrous ginger rhizomes are the ones commonly used as spices, preservatives and flavoring agents. They are usually powdered and used in the preparation of confectionaries such as gingerbread and drinks such as ginger ale and ginger beer. The characteristic odor and flavor of ginger are due to different groups of phenol compounds such as gingerols, shogaols and zingerone. The gingerols are volatile oils which have been shown to be responsible for the analgesic, anti- inflammatory, antibacterial, antipyretic, gastrointestinal motility and sedative effects of ginger. These oils also show promise as anti- cancer drug candidates in different preliminary studies. Some of the gingerols turn into shogaols and zingerone when ginger is cooked or dried. Shogaols give ginger its pungent taste while zingerone is responsible for the spicy aroma of the herb. Ginger also contains essential oils with zingiberene being the major fraction of these oils. Other popular essential oils found in ginger include farnesene, cineol and citral. Fresh ginger contains 8. Ginger root or rhizome contains B vitamins, vitamins A and C as well as iron, potassium and phosphorus. It is also rich in dietary fiber. The ground roots has a higher nutritional value that the raw root. In traditional medicine, ginger has long being used to treat gastrointestinal disorders including constipation, gas, diarrhea, nausea and colic. Curiously, modern medical research has found more use for ginger than traditional medicine. National Nutrition provides you with the finest Discount vitamins and minerals available including but not limited to vitamin c, vitamin a, vitamin e, heart health. What if the body you dream about became a reality? PhenQ is a powerful new dieting formula combining multiple weight loss benefits to help you get the slim, sexy body. ![]() Some of the new indications for ginger include its use in the treatment of nausea and vomiting due to motion sickness, cancer chemotherapy or pregnancy. It is also sometimes used in adjunctive therapy in cancer treatment and heart disease. Ginger has also been proven to reduce joint pain in osteoarthritis. Preliminary studies indicate that ginger can reduce cholesterol levels and prevent the formation of blood clots. The treatment of nausea and vomiting is the most researched aspect of the health benefits of ginger. The results are not always positive but there are enough well- designed studies that prove the usefulness of ginger in the treatment of vomiting of varying causes. Ginger can improve digestion by increasing the p. H of the stomach and stimulating the digestive enzymes. Because ginger also has a high fiber content, it increases gastrointestinal motility. ![]() The combination of these two effects means that essential nutrients are absorbed quickly while the non- essential foods that cause bloating and constipation are excreted quickly. An efficient digestive system can help process ingested food more efficiently, and this can contribute to weight loss because the bulking parts of ingested foods can be efficiently processed and eliminated from the body. In addition, an efficient digestion means an optimal use of the energy store of the body. Therefore, the processes involved in digestion can help use up the glucose in the blood as well as stored fat. A number of studies suggest that ginger is also a thermogenic agent that can help burn fat. A Dutch study confirm that ginger can boost the body’s metabolic rate and should be recommended for treating obesity. In addition, there are reports that ginger can boost metabolism by up to 2. ![]() By increasing the rate of metabolism, ginger can help burn off some of the fat stored up in the body. This not only translates to weight loss but can also help reduce cholesterol and triglyceride levels as the body burns all the fat it is provided. Ginger was once believed to promote weight loss mostly by affecting the metabolic rate. However, a new mechanism into how ginger works has been unearthed in a 2. Metabolism. The study was published by researchers from New York Obesity Research Center and Columbia University, and it involved 1. The researchers gave the group ginger tea (prepared with 2 g of dried ginger powder) to accompany their standard breakfast for one day and then only the standard breakfast on the next day. The researchers then monitored the feelings of hunger before the breakfast (with or without the ginger tea) and every hour thereafter as well as the calories burnt. The results of the study showed that ginger had a significant effect on the feeling of satiety after eating. This effect was significant even with a single dose of ginger and well before the thermogenic and cholesterol- lowering effects of ginger could kick in. This study shows that ginger can improve weight loss by enhancing the feeling of fullness after a meal. By suppressing appetite, ginger supplementation is an effective way of avoiding ingesting more calories from food, and therefore, losing weight. Ginger is available both as fresh or dried roots. These can be used in various ways including in the preparation of food or to make ginger tea. As an herbal supplement, ginger is also supplied in the form of extracts, capsules, tinctures and oils. Ginger should not be given to children under the age of 2 and even adults should consult with their physicians first before taking ginger especially if they are currently placed on other drugs or supplements. There are no standard doses of ginger for weight loss. However, the maximal daily dose is 4 g. Pregnant women should not take more than 1 g per day of the herb. A common way to take ginger is to make ginger tea by adding . Once dissolved, the tea can be sweetened as needed. The side effects of ginger are rare and the Food and Drug Administration (FDA) recognize the herb as safe. ![]() Supplements Canada - Your #1 Online Supplement Store! Lowest Prices, Fast Free Shipping. Proudly providing the best Sport Supplements to over 1 million Canadians.![]() Still, some of the common side effects reported include heartburn, belching, stomach upset, diarrhea and irritation of the mouth. These can be avoided by taking the capsule form of the herbal extract. Ginger is generally not recommended for people with heart conditions, diabetes and bleeding disorders. In addition, it should not be combined with anticoagulants such as warfarin and even aspirin to prevent excessive bleeding. Similarly, ginger should not be combined with diabetes medications because it lowers blood sugar levels and may precipitate hypoglycemia. Anti- hypertensive drugs should also be avoided since ginger lowers blood pressure and may cause hypotension. Is ginger effective for achieving weight loss? Yes, but the results are only modest. Rather than using only ginger in your weight loss plan, you should combine it with some other weight loss supplements. Furthermore, the best results are obtained by combining ginger supplementation with exercise and restricted diet. Sourceshttp: //www. BUJUNE0. 3new. pdfhttp: //www. 4 Delish Smoothies to Help You Lose Weight. These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a. Manufactured by well known, GlaxoSmithKline. FDA approved OTC weight loss aid; Weight loss results are proven. 20 Best Soups for Weight Loss on the Day-Off Diet. Fight cravings throughout the day, rev up your metabolism, and boost your nutrition with these healthy soups. Pectin & Weight Loss . After it enters your stomach, it forms a gelatinous mass that may support weight loss by creating a feeling of fullness. Because pectin comes from fruits and vegetables, you can also boost your pectin intake while consuming low- calorie and nutrient- rich foods. Pectin’s potential to influence weight loss comes from being a soluble fiber. Like other types of soluble fiber, it absorbs water and forms a viscous mass, which travels through your stomach and small intestine undigested. Once it reaches your large intestine, pectin adds moisture to stool, but it also fills another important role: It’s fermented by bacteria in your large intestine, which supports good bacteria and produces energy used by the colon. One way pectin can help you lose weight is by making you feel full. When it absorbs water and expands, it distends the stomach and triggers stretch receptors. The receptors send signals out to your brain, telling it your stomach is full. In return, your brain triggers the release of hormones that extend the sense of satiety. Pectin’s gelatinous mass also slows down gastric emptying, which means it takes longer for food to leave your stomach and enter the small intestine. This action further contributes to feeling full and satisfied. ![]() As pectin slows the movement of digested food through the small intestine, it also moderates the rate at which sugar is absorbed into your bloodstream. Eliminating swings from high to low levels of sugar may help you lose weight two ways. When blood sugar drops too low, you feel hungry whether you need to consume more calories or not. On the flip side, high levels of blood sugar cause more insulin to be released, and insulin has a fat- sparing effect that stops your body from burning stored fat for energy, according to Colorado State University. Oranges, grapefruit and lemons are some of the best sources of pectin. After citrus fruits, good choices include apples, apricots, bananas, raspberries and blackberries. Carrots have almost as much pectin as citrus fruits. Squash, beans and sweet potatoes are other good vegetable sources. While it’s healthiest to get pectin from whole foods, supplements are generally considered to be safe. The typical dose is 5. Cleveland Clinic.
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