Weight Loss Diet Plans . We have over 2. 5 years of research and experience behind our programme, and a range of nutritional, psychological and medical experts, so you can trust we understand and know what can really help you. We’ve discovered that most people’s food issues have little to do with physical hunger, but that talking them through with a small group of people using proven techniques like Cognitive Behavioural Therapy (used in the NHS) is the key to managing a healthy BMI long term. Every year we publish evidence our programme works. In fact the International Congress on Obesity published a paper in 2. Lighter. Life groups regularly, along with a VLCD plan helps you lose more weight*. ![]() ![]() We’re also incredibly proud to be the only plan on the market that meets all EU and UK standards. We continually invest in R& D and believe this is the best quality you can get and really fantastic nutrition. Cambridge Core - Journals & Books Online. We use cookies to distinguish you from other users and to provide you with a better experience on our websites. Close this message to accept cookies or find out how to manage your cookie settings.
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