When I did my first marathon, I was so thrilled with the achievement but I knew I could do better in the next one, and if I wanted to go faster and continue with endurance races, I needed to change my training plans and of course work on my diet. Therefore I reached out to Diet Delights for assistance before my next Beirut Marathon race. The Dietitian explained the nutrition plan I should have – what and when to eat, from Carb loading to protein intake, and how it should be synchronized with the training plan, I was amazed at how simple and common sense the information she talked about. Immediately, I signed up with daily meals for 3 months period. My goal was to get in the best shape possible, to beat my marathon time and also to maintain my weight keeping in mind the exhausting daily runs. I saw another post about atrial fibrillation and stomach gas possible association or connection. I too have the same thing so it may not be all in your head if your. Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. The first step in recovery and. What Impact Will Moderate or Severe TBI Have on a Person's Life? The food provided was delicious and many options to choose from and there were no temptations or excuses for getting off track. I religiously followed Diet Delights plan. Thanks Christelle, and Diet Delights crew for this amazing journey!
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