Food list – What to eat & avoid. The Liver Cleansing Diet (1. It is a 3- stage 8- week detox diet that is dairy- free, mostly vegetarian, minimally processed, high fiber, and low fat, and it includes a lot of raw vegetable and fruit including juices. Below is an outline of the food recommendations in the book. The correction of a poor liver state is always a vital step in an individual’s healing program. The Liver Cleansing Diet (LCD) works to overcome chronic medical conditions with a diet that reduces the toxic load on the liver and improves liver function. Eat always . If your weight loss is too slow or comes to a plateau, you should eat smaller meals and less carbohydrate and do regular exercise. During an intense, full body cleanse, the goal with your diet is simple: it's to minimize the workload on your digestive organs while supplying your body with enough.After you’ve finished the 8- week plan, you should follow the “twelve general principles for a healthy liver.”The first two weeks of the 8- week plan are a gentle introduction, followed by 4 more demanding weeks with more vegetarian meals (if you get headaches or feel tired, drink extra water or raw vegetable and herbal juices to flush out toxins). The final 2 weeks are less demanding than the middle four but more than the first two. This diet was not designed with pregnant women in mind. The book isn’t entirely prescriptive in terms of foods to eat and avoid, instead it includes menu plans and recipes to follow at each stage of the diet. Portion sizes are included, so although this says it’s not a calorie counting book there’s portion control, mainly for carbohydrates. ![]() Here’s a summary based on these suggested menus as well as the rest of the book. Foods to eat in The Liver Cleansing Diet. Always, eat: Fruit and veg (preferably organic). Raw vegetable juice, soon after waking. Drink a fresh juice at least 4 times a week while on the Liver Cleansing Diet. If you freeze juice immediately after making it and drink it after it thaws, the healing antioxidants and enzymes will not be damaged. Seasonal fruits and dried fruit. ![]()
Started the modified fruit diet several months ago. Lost 1 pound a day for 30 days and after an initial few days of fatigue felt fantastic! After the 30 days were. Feeding Versus Cleansing. A 21 year old Helen was brought to my clinic by her worried aunt. Helen was dangerously underweight and getting thinner by the day. Content on fasting, colon cleansing, intestinal health care, auto urine therapy, and other preventive and alternative health care therapies. ![]() Vegetables of all types, preferably raw, especially. Vegetables containing phytochemicals – carrots, pumpkins, bell peppers, beets. Vegetables high in sulfur – onions, leeks, red radish, kale, horseradish, garlic, cabbage, brussels sprouts, broccoli, cauliflower. Dark green colored vegetables and grasses such as alfalfa, barley leaf, wheat grass. About 4. 0% of your diet – raw vegetables and fruit, in particular dark green leafy vegetables, orange- and red- colored fruit and vegetables. Mushrooms. Herbs. The Internal Cleansing Kit Find here a 3 day cleansing diet plan for the weekend to test the cabbage soup weight loss effect. Choose a cabbage soup recipe from one of our recipe collection. ![]() Grains. Unsweetened cereals. Whole wheat, buckwheat, sour dough, rye, stone ground, rice, corn, herb and olive, walnut, gluten free or other “high quality” bread from the health food store. Gluten free breads can be best if you have bloating and allergies. If you have irritable bowel syndrome use stone ground breads which have a fine texture and are free of little grainy bits. Vary the types of bread you eat to reduce allergies. Whole grain pasta and spaghetti, made from whole wheat, spelt, kamut, or buckwheat. Whole wheat or gluten- free flour. Brown rice or wild rice. Proteins. Legumes (beans, peas, lentils), including soy products such as tofu, soy bean burgers, soymilk yogurt. Include sprouted legumes. Seeds and nuts including coconut cream. ![]() Include sprouted seeds. Nuts should only be eaten fresh – buy nuts in sealed bags with a use- by date or nuts still in their shells. Legume, seed and nut spreads include hummus, tahini, and nut spreads (brazil, almond, cashew, natural peanut butter, etc)Grains in combination with the above. Seafood – fish and shellfish. Canned fish is healthy. Unflavored organic cow’s milk yogurt containing acidophilus and bifidus is listed as acceptable for the 8- week program in one part of this book. Synd- X Slimming Protein Powder (created by the book’s author)Also see below for other proteins allowed on certain weeks of the diet. Fats. Omega- 6 essential fatty acids including cold pressed sesame, safflower, cotton, and sunflower seeds and oil; corn and corn oil; soybeans; raw nuts; legumes; leafy greens. Omega- 3 essential fatty acids including fresh fish from cold, deep oceans; rainbow trout; bass; linseed oil; shrimp; oysters; leafy greens; soy beans; walnuts; wheat germ; wheat sprouts; fresh sea vegetables. Cold- pressed virgin olive oil. Cold- pressed sesame oil. Unsweetened soy, almond, coconut, or rice milk. ![]() Condiments. Dry mustard powder. Soy sauce. Vinegar – apple cider, balsamic, or white wine. Honey. Brown rice syrup. Stevia. Vanilla essence. Spices. Baking soda. Sweets. If you want something sweet, use fresh raw fruits, sun- dried fruits, stevia or xylitol. Good quality dark chocolate or carob. Fruit- based fruit sorbet without sugar (limit this, as it contains a lot of natural sugars)Before breakfast – First thing on arising drink 2 large glasses of purified water with the juice of a fresh lemon, lime, or orange added. Fifteen minutes later have a large glass or two of raw vegetable juice made with carrot, celery, cabbage, apple, orange and fresh green herbs (such as parsley, mint, basil, cilantro, lemon thyme etc) and 1- 2 slices of red onion (optional). If you have a sensitive stomach you can dilute this juice with water or extra celery. Light breakfast. If you love breakfast or expend a lot of energy, more hearty breakfasts are included in the meal plan. If you have liver disease, or feel that your metabolism is very sluggish / you want to lose weight at a faster pace, limit yourself to raw fruits and raw juices for breakfast. If you have low blood sugar in the mid- morning, add some protein at breakfast. Always have a raw vegetable salad with your main course at dinner to improve digestion. Drink at least 1. Don’t drink large amounts of fluid with meals. Chew your food slowly and thoroughly. If you don’t have enough stomach acid, sip a small glass of water containing 1- 2 teaspoons of apple cider vinegar during every meal. During the program: The first two weeks, eat: Protein sources: The proteins listed above in “always eat“, plus free- range or organic chicken (skinless) and eggs. The middle four weeks, eat: Protein sources: The proteins listed above in “always eat“, plus egg white. The last two weeks, eat: Protein sources: The proteins listed above in “always eat“, plus free- range or organic chicken (skinless) and eggs. Foods to eat for lifetime diet“Always” foods above, plus: Nice wines and spirits in moderation. Chicken and eggs, preferably organic / free range. Fresh, lean red meat, preferably organic (no more than 4 times weekly)Cheeses. It’s not clear whether you’re allowed dairy apart from cheese for your lifetime diet, but the book advises that a lot of medical conditions result from milk and gluten consumption so this implies that it should perhaps be limited. Obtain your dietary protein from diverse sources, and not just from animal products (such as meat, dairy and eggs)Foods to avoid with The Liver Cleansing Diet. Always, avoid: Processed and refined foods. Processed and sugary foods –French fries, chips, pretzels, cookies, cakes, donuts, candies, processed jellies and jams high in sugar, soft drinks, white bread. Deep fried foods – especially if you have gallbladder disease. Fast food and takeout food. White flour, white rice. Large amounts of sugar, especially refined sugars. Preserved meat such as Italian sausage, ham, smoked meats, sausages, frankfurters, corned beef, bacon, pizza meats. Smoked foods including fish. Bad fats. Omega- 6 non- essential fatty acid (arachidonic acid) – fatty red meats, some dairy products (not explained), preserved meats, deep fried food, processed foods and hydrogenated oil. Processed fats or damaged fats – margarines, hydrogenated and partially hydrogenated oils / trans- fatty acids, shortening, oils used for deep frying and/or repeatedly reheated, and rancid oils. Stimulants. Tea – restrict to 2- 3 cups a day. Coffee – restrict to 1 cup a day. If you use decaffeinated coffee make sure chemicals haven’t been used to remove the caffeine. Alcohol – preferably don’t drink, but if you do don’t drink more than 3- 4 glasses of alcohol per week. MSG, artificial, artificial sweeteners, colorings, and preservatives. Food containing undercooked eggs. Foods you may be allergic to. If you have problems with gluten (such as intestinal irritation and irritable bowel syndrome), avoid foods containing gluten. Don’t eat if you’re not hungry. Don’t eat if you feel stressed or anxious. Never reheat food more than once. You can’t be perfect, but do your best to follow this diet. If you have cirrhosis of the liver, poor liver function, or liver failure, minimize consumption of red meat, pork and poultry. Avoid during the program. All 8 weeks of the 8- week plan. Dairy products (milk, butter, cheese, cream, flavored yogurt, ice cream, full cream- chocolate)Meat, and meat products including gelatin. If you want to speed up your weight loss, reduce the amount of oil found in some of the recipes or eliminate it. Do not have more than two courses in any one meal, as poor or excessive food combining is hard work for the liver. Only have raw fruit for dessert for lunch and dinner, or skip it altogether. Eat a maximum of three main meals daily and small snacks in between, preferably not more than 2- 3 snacks daily. The first two weeks. Protein sources: meat, chicken which isn’t free- range or organic. The middle four weeks. Protein sources: meat, chicken of any kind, and egg yolk. The last two weeks. Protein sources: meat, chicken which isn’t free- range or organic. Foods to avoid/limit for lifetime diet“Always” foods above, plus: Excessive wines and spirits. Fatty red meat. For people with irritable bowel syndrome, the LCD may need to be modified as sufferers are unable to tolerate small unground seeds, nuts, and grains. These people should pass seeds, nuts, and grains through a grinder and grate harder salad vegetables such as carrots and beets. They should also avoid or reduce products containing gluten. Health benefits claimed in The Liver Cleansing Diet.
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