Is Walking Enough? Nov. 1. 3, 2. 00. Legs striding, arms pumping, I'm hustling down a long corridor at the Cooper Institute of Aerobics Research in Dallas, alongside exercise scientist Andrea Dunn, Ph. D. Her studies have helped make walking more than just a way to get from here to there; she and her colleagues have elevated it to a respectable form of exercise. Today, Dunn has agreed to show me just how brisk a walk must be to count as a workout. I'm hoping that in the process she'll also help settle a growing debate in the field of exercise research: How hard and how long do you need to work out to stay healthy? The answer is still controversial. But new research is beginning to provide a clearer picture. ![]() ![]() Black Weight Loss Success. The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Weight loss issues related to specific diseases include: As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. ![]() Brisk walking gained the status of exercise after a landmark 1. Cooper Institute study came to a surprising finding: that people who were only moderately fit were significantly less likely to die of heart disease than those who never got off the couch. True, people who were super fit had the lowest death rates. But all their extra work gained them only a modest advantage - - 1. The study, which followed some 1. Nov. 3, 1. 98. 9, issue of the Journal of the American Medical Association. Continued. Start of an era. The Cooper study, and others that followed, profoundly changed the thinking of many researchers. Many sports scientists came to believe that moderately intense physical activities such as walking, gardening, or cleaning house - - dubbed . To lead author Steven Blair, Ph. D, and his colleagues, this meant that instead of exhorting people to strive for levels of exercise that most of them would never achieve, health professionals could urge their patients to engage in the kinds of exercise they might actually get out and do. Even the U. S. A magazine called Walking was born. And hoofing it through the neighborhood became the exercise of choice for many active Americans. Not just a walk in the park. We have compiled a number of important weight loss questions along with answers to help you lose weight safely so you can keep it off for a lifetime. Exercise for Bariatric Surgery Patients. Reviewed by: Nancy DeLuca, RD. Exercise for bariatric surgery patients: Leads to measurable improvements in weight loss and. There's no need for fancy equipment when it comes to walking—but that doesn't stop walking from being a powerful form of exercise. In fact, it's known to have huge. Should You Walk 10,000 Steps per Day for Weight Loss? 10,000 Steps Is Supported by Further Research Share Pin Email. Photo Credit Stockbyte/Stockbyte/Getty Images. How to Start Walking for Exercise. Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits.But a decade after the famous study's release, some researchers argue that we've been sold a bill of goods. It's pretty bland stuff. ![]() ![]() ![]() Instead of pushing people to be more active, it's given them an excuse to do as little as possible. The researchers surveyed people who walk for exercise and found that only 2. In addition, a mere 3. Williams' studies at Lawrence Berkeley Laboratory suggest that the real health payoff comes to exercisers who crank up both the intensity and duration of a workout. In ongoing research with 5. Williams has found that the more miles runners cover - - up to a very rigorous 4. How long is the ideal exercise session? And how many minutes of exercise should we strive for each week? This is still the subject of intense debate. But two new studies should help provide better guidelines. Advocates of exercise lite have long argued that you can piece together 3 or 4 shorter sessions of 1. In a study published in the September issue of Circulation, researchers surveyed more than 7,0. Those who said they typically worked out in several short sessions of about 1. What appeared to matter, the study found, was how vigorously people exercised and the total amount of time they spent doing it. Therefore, anyone who wants to lower his or her risk of heart disease may need to fulfill the surgeon general's recommendation of exercising a minimum of 3. Pick up the pace. If you're a lounge lizard whose idea of exercise is picking up the remote control, then walking a little every day will make you healthier and increase your odds of living a long life. But don't think you can shuffle along and call it exercise. A brisk walk is the way you'd walk if you were hurrying to catch a bus or to get in from the cold. It's walking fast enough so that you begin to feel winded. If you cover the distance in 1. He is a contributing editor for Web.
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