What I actually eat, part II – “IFIK” (circa Q3 2. Note to readers: This post was written in September of 2. Over time, I’ll share it here and there, but what I eat is not at all the focus of this blog. Go figure. After a full year in “strict” (i. I wanted to experiment with other eating patterns. I also liked the idea of not spending so much time eating. 12 caplets with breakfast: 12 caplets between lunch and dinner (3:30 p.m.) 12 caplets between breakfast and lunch: 12 caplets with dinner: 12 caplets with lunch. Complete Program List. All programs below are available to bring to your hospital. Icons to the left of the Program title indicate if the program is available live. But, the cycling in and out of ketosis was new to me, hence the phrase “intermittent fasting, intermittent ketosis,” or “IFIK.” I guess you can see why I didn’t end up in marketing – “if- ik” doesn’t really have a nice ring to it. The purpose of this post is not to provide a detailed overview of IF or ketosis, but rather to address the following common questions I often get asked in response to the original post on what I ate: Question: Peter, why do you eat so much dairy? I realize that’s not true for everyone. Regardless, I seem to eat much less today. Question: Peter, is ketosis for everyone? Answer: Of course not. Answer: I don’t. I obviously don’t think there is anything harmful with eating meat (read this post for a refresher), but I’m quite happy eating lots of non- meat items, too. Question: Peter, how can anyone possibly do anything athletic without carb loading? Answer: It’s easy. Of course, one might argue my body has become more metabolically efficient at utilizing substrate, and so my REE is lower than it was a year ago. Don’t read too much into this. Most of this additional carbohydrate is in the form of nuts and Super. Starch. I consume virtually zero sugar substitutes, except for the little bit in my Super. Starch and protein powder (sucralose). I eat two meals per day probably 4 times per week, and one meal per day twice per week. To calculate the nutritional content of my intake I use a piece of software called Nutritionist Pro, which is not for the faint of heart. It’s one step removed from a DOS prompt. In addition to costing about $6. But this is not a product pitch. I don’t make one penny off you buying any of these products.
Fish oil. 1 tablespoon of Carlson’s Very Finest Fish Oil, providing 2,4. EPA and 1,5. 00 mg DHA.
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As summer is right around the corner, many people may be looking to shed a few pounds. Unfortunately, losing weight isn't all that easy. In fact, most of the time the.The Lose Weight Diet is the completely FREE weight loss diet plan based on facts instead of gimmicks. Learn all about it here. Radio personality Big Boy shares personal photos of his before and after weight loss experience as part of his interview with BlackEnterprise.com. How to Tighten Loose Skin After Weight Loss » i. Fitand. Healthy. com. Loose skin after weight loss and dieting? Don’t fret – the Oxygen magazine answers your burning questions about the post- weight- lose loose skin, including what you can do about it. Anyone who has lost a significant amount of weight knows that the weight loss itself is only half the battle. Long after the weight melts away, the extra skin has a way of sticking around. What causes the skin to sag after a significant weight loss?“There is an inherent elasticity in everyone’s skin, but once you get to a certain size, the elasticity decreases,” explains Jason Spector, M. D., assistant professor of plastic surgery at Weill Medical College of Cornell University. The tissue expands and your body literally makes more skin by producing more skin cells. And those annoying stretch marks? And, unfortunately, both are out of our control. How quickly you’ve gained the weight, as well as how quickly you’ve lost it, may also be a factor. Losing weight over a longer period of time may give you more of a fighting chance. However, Spector says, there are no credible studies that show what a person can do to head off the excess skin as they’re losing weight. Plan of Action: Slower weight loss – one to two pounds a week – can help with your skin’s elasticity. Can my diet help me to lose some of the extra skin? Yes, in small ways. Second, hydration is crucial. That means drinking plenty of water ! Are there specific exercises I can do to tone up my skin?“It isn’t that you’re toning up the skin itself,” says Cedric Bryant, Ph. D., chief science officer for the American Council on Exercise. That’s especially important for people who have followed strict calorie restriction plans because they may have lost muscle right along with the fat. You have to build the muscle back up again. Emphasize higher reps with lower weights. Can all this extra skin be healthy?“It’s far better to have extra skin than the alternative – extra weight. Sagging skin puts much less stress on your heart and metabolic system than fat,” Bryant says. There are times, however, when the skin can become yeasty and infected, which is uncomfortable and a medical problem. Ross actually worked with a woman who went from 3. Her insurance actually paid for her to have surgery to remove the skin (which is actually rare, Ross says). Plan of Action: Keep an eye on changes to your skin and if you have any concerns at all, consult your doctor. Surgery seems extreme. At what point is that an option? Certainly, if you have infection problems, surgery – often called “body contouring” – can be necessary. But other than that, it’s a personal decision. Spector sees patients seeking surgery every day, most often for the extra skin around the midsection, where a scar can easily be hidden in the bikini line. He’s also performed surgeries to remove excess skin in arms and thighs (it’s much harder to hide these scars. He always recommends that a person wait at least six months after losing weight to ensure that they are at a stable weight. Recovery time for the surgery varies, but usually patients go home from the hospital in a few days and take a few weeks off from work. Surgery is the only solution that gets rid of the skin for good, but that doesn’t mean it’s right for everyone. After all, it involves general anesthesia, suturing, recovery time, and scarring. It’s often expensive and most patients have to pay out of pocket. Find out all you can, plasticsurgery. Posted February 9th, 2. How To .., Weight Loss Tips. A hummingbird's wing is flexible at the shoulder, but inflexible at the wrist. When hovering, hummingbirds hold their bodies upright and flap their wings. Black-Tailed Bee Fly - The Black-Tailed Bee Fly is a fine mimic for a fuzzy bee. The disguise offers it time to leisurely visit flowers and drink the nectar undisturbed. Although it is possible, keeping a hummingbird as a pet is illegal in many areas, including the United States. Because they are wild animals, they do not make good. Bats In some parts of the American Southwest near the Mexican border, bats like hummingbird feeders, too. Dan True got this photo of a. Things True Hummingbird Lovers Know. Springtime brings bird watching galore. The flowers are blooming, the bees are buzzing, and the hummingbirds are on the move. These tiny but mighty birds are some of our most fascinating avian neighbors. This year has been crazy in our area for the honey bees. This month alone I’ve had more swarms than ever before and some of my hives have split twice. Hummingbird Moth - The delightful Hummingbird Moth is often first thought to be a bird, making potential predators as well as humans take a second look. Bee Hummingbird Diet Insects BitesBee Hummingbird Diet Insects With WingsWe love to see them in our gardens, zooming from flower to flower, humming whilst hovering midair, and sipping hummingbird food from our bright red feeders. Want to know more about these birds? Learn a few hummingbird facts so that you can share them with other bird lovers and start attracting hummingbirds to your yard this season. Hummingbirds eat. Hummingbirds eat every 1. They have to—have you seen how fast those wings move? Because of this, hummingbirds have been known to visit between 1,0. They have long tongues shaped like tubes, so the flowers they seek are often shaped similarly. Nectar makes up around 9. Because flowers are one of their main food sources, hummingbirds follow the blooming patterns and flowering seasons of their favorite plants. These birds are extremely mobile and move from region to region in pursuit of nectar. Their feet are only for perching, not for walking, so hummingbird wings get quite the workout. Hummingbirds’ wings average around 5. Hummingbirds have a few favorite colors. Hummingbirds are partial to the red end of the color spectrum. They are most attracted to native plants with tubular blooms in bright, fiery hues like red, orange and yellow. If you want to enjoy both bright colors and hummingbirds in your yard at the same time, try planting firebush. Hummingbirds are tiny. At 2 inches long and a fraction of an ounce, the bee hummingbird, a species native to Cuba, is the world’s smallest bird. The rest of the hummingbird species are larger, but not by much. These tiny fliers don’t let their size get them down, though. Hummingbirds are big travelers, constantly on the move, migrating across oceans and continents. Southerners will be familiar with the ruby- throated hummingbird, a frequent visitor in the Eastern and Midwestern United States. You can attract hummingbirds to your yard. What are the best ways to bring hummingbirds to your yard? You can prepare your own hummingbird feeder by filling the container with sugar water, an easy- to- prepare hummingbird food that provides the sweet stuff they need to keep humming. You can also help cultivate a hospitable habitat for hummingbirds. In your yard, plant the native species that hummingbirds love, like bee balm, cardinal flower, trumpet (or coral) honeysuckle, columbine, and hummingbird sage. You may also be interested in: Hummingbirds are territorial. If you have a hummingbird feeder hanging in your window, you have most likely witnessed a hummingbird fight. Aggressive hummingbirds chase each other because they are rivals defending their food source (which, due to increased habitat destruction and habitat loss, can be few and far between). Food is serious business for these birds. So incorporate a few of the hummingbirds' favorite plants, shrubs, and vines into your yard or mix up some hummingbird food, and wait for those lightning- fast visitors to arrive. ANIMALS, BIRDS, AND INSECTS AND THEIR MEANINGSANIMALS, BIRDS, INSECTS AND. REPTILES AND THEIR. MEANINGSAARDVARK - a tendency to hide from problems. ABOMINABLE SNOWMAN - denotes spiritual truths that are not easily. ALLIGATOR - spiritual aspects that are self- serving, can denotes a person. ANT - denotes cooperation with others. APE - cautions against loss of individuality, pretending to be someone. The ape was a holy animal in ancient India. Hanuman, as in the epic Ramayana. He is a symbol of strength, loyalty. In the Chinese Zodiac, the ape is the ninth sign. The. ape is the calendar symbol in ancient Mexican cultures, lending its name. Aztec Ozomatli, in Mayan Ba'tz) to the the day of the month. The ape. was a god of dance, and those born under this sign were expected to become. In ancient mexico, the ape represents. In the ancient Mexican myth of periodic . Apes in chains represent. It is a symbol of insecurity and doubt about one's. BABOON - . immaturity or lack of individuality. Thoth, the god of wisdom, though sometimes. BADGER - denotes a person with a 'nagging' personality, usually one who. It is a symbol of vice, afraid of the light. The badger represents avarice because it lives on. BAT - denotes the use of spiritual intuition in all aspects of life. BEAGLE - (dog) refers to a sympathy seeking friend. BEAR - an overbearing personality of a friend or situation, someone who. This negative creature. Fighting. and winning a battle with a bear denotes the triumph of Christ over the devil. A beeswarm suggests an overwhelming situation Being. Dreaming of a bee flying. In. the mediterranean civilizations, the bee was seen to be brave, chaste. The Christians looked upon the. They were symbols of purity and abstinence. The sweetness symbolised Christ and his mercy. The sting. was felt to be the last judgment. To see a bird fly can symbolize the. BIRD OF PARADISE - denotes extravagant and elaborate thoughts. On the. positive side, it can symbolize lightness, closeness to God, and removal. Virgin Mary. BLACKBIRD - denotes an omen. BLUEBIRD - denotes spiritual joy and contentedness, foretells happy conditions. BLUEJAY - denotes spiritual joy and contentedness. BOA CONSTRICTOR - a smothering or constricting situation or relationship. BOAR - denotes a haughty personality, or a bore to others, an aggressive. It has a reputation as a symbol of unflinching courage and ferocity. It is however primarily. To the celts it symbolised. BOBCAT - see lion. BOOKWORM - denotes a tendency to accumulate knowledge without applying. BUFFALO - can denote gullibility, or perseverance. BUG - irritations in daily life. BULL - may denote a tendency toward narrow- mindedness, in the business. Seeing a bull with a distorted head means stubbornness and. It generally symbolizes vitality and masculine strength. The bull Taurus is. Zodiac. Those. born under the sign are said to be clumsy earthbound, tenacious, and powerful. They. stand for beauty and metamorphosis. It symbolizes the human soul. In Japan. the butterfly symbolizes young womanhood. Two butterflies dancing about one. In China, the butterfly symbolizes long. CAMEL - denote stubborn and stupid beast of burden. They have very bad. Can denote arrogance and haughtiness. They denote negative reactions. To see a black cat denotes. To see oneself petting a cat can mean you get pleasure from negative. Concern over the health of a cat can mean concern over a destruction. Seeing the death of a cat can mean the death of a negative aspect. Seeing black and white cats denotes. To have a cat disappear represents shows the power of good intentions. Denotes discord and internal tension. Those born under this sign are said to be. CHICKEN - denotes a feeling of fear or reluctance to face situation in. Seeing a chicken with it's head cut off signifies hysterical futility. It can be a symbol for timidity. CHIHUAHUA - (dog) see that you do not underestimate the power or abilities. CHIMERA - a monster, part lion, part goat and part serpent, having one. A symbol of imaginings or rumour. In mythology. the chimera is said to be the daughter of Echidna, who was part serpent and. Typhon, a monster from the underworld. In the myth, the Chimera. Bellerophon, riding on a winged horse named Pegasus. The Chimera. appears on several coats of arms in cities like Corinth and Cyzicus. The. triadic form stands for spring, summer, and winter. CHIMPANZEE - immaturity or lack of individuality. CICADA - The tree cricket. The sound denotes 'elevated' poetry, immortality. A stylized cicada form represents . In India the sacred cow symbolizes fertility and abundance. Crabs move backwards so denotes. In Christian symbology, the crab sheds its shell refers to . It can. symbolize 'great flooding'. Cancer is the house of. Moon and it's metal is silver. Astrologers associate Cancer with pregnancy. This is a symbol of renewal. Christ resurrected. In China, it is a symbol of longevity, also for. A crane soaring toward the sun denotes desire for 'social elevation'. It has also. been denoted as a symbol of vigilance. See the other dream symbols to see. CRAYFISH - denotes withdrawal from a responsibility or situation. CROCODILE - denotes underlying negative spiritual aspects or forces, same. The crocodile also symolizes crocodile tears, those which are. CROW - denotes clear messages or straight talk. DACHSHUND (dog) denotes caution against the tendency to make physical. DALMATIAN - (dog) denotes a traveling companion, since they are black. DEER - The stag with horns represents rejuvenation, rebirth, and the passage. The deer's antlers represent the sun's rays. In China, the deer. In heraldry, the deer represents gentleness. In Christianity, the deer striving to reach a. The term 'stag'. refers to a gentlemen attending a social party without a female at his side. DINOSAUR - denotes an overwhelming situation or a highly demanding. The dinosaur represents one's own primitive state. Killing the beast represents overcoming one's own lower nature. DOBERMAN PINCHER - (dog) denotes a person who represents the law- abiding. DOE - Despite the gentle appearance of a doe, it has a demonic attribute. DOG - The first primary symbol is one of loyalty, vigilance and intelligence. In ancient Mexico, a dog was sacrificed and buried with a dead. In China, the dog is the 1. Chinese Zodiac with both positive and negative symbolisms. A snappy little dog can. Washing a white dog represents a need to cleanse oneself. They have been. noted to save lives. In Estruscan art, the dolphin carries the souls of the. DONKEY - denotes an independent personality - perhaps stubborn. It represents. procreation and fertility. It is also looked upon as a ridiculous character. It was used in both the 'birth'. Jerusalem' scenes of Christ. In the doubting Thomas scene. It represents love and tenderness. It was used at Jesus Baptism, the Annunciation, the Holy Trinity. The seven gifts of the Holy Spirit are represented. Lord. Doves also stand for the newly baptized. Doves are. also shown flying out of the mouths of dying martyrs. The dove is the symbol. India. In China, it stands for marital fidelity and longevity. The cooing of a dove is preferable. We should speak with a 'coo' rather than with harshness. DRAGON - represent the untamed natural world, a violent primeval creature. The Satanic element. However, in the Occidental world, the dragon. It is the 5th sign of the Chinese zodiac a symbol. East and the rising sun. However, the white dragon represents the. West and death. In Japan, it represents the rain- divinity. DUCK - denotes spiritual vulnerability, inner strength perhaps not quite. EAGLE - denotes self- confidence, intellectual freedom. The eagle can symbolize the thymus. In America the eagle stands. It is also the symbol of Mexico. The eagle. also represents baptism and high flying is seen as Christ's ascension. It. is the symbol of triumph of light over the darker forces. It represents energy. In Freemasonry. the double headed eagle stands for the 3. Degree of the Scottish Rite. In China, the eagle represents. It denotes. intelligence. A white elephant announced the birth of Gautama Buddha. The. white elephant brings salvation from worldly entanglements. In Hinduism . Ganesha, God of wiring and wisdom in general, has an elephant's head with. The elephant is the chief of attendants. God Shiva. It is a symbol of victory of life over death. FALCON - denotes a spiritual relationship with higher forces A trained. The falcon generally has the same symbolism as the Eagle and. Hawk. It was the early Christian sign or symbol which separated the. It also represented the Age of Pisces. A. D. It also represents. To catch a fish. suggests growth of the divine self. To catch an ugly fish my imply spiritual. To have an ugly fish appear denotes seeing spiritual weakness in. To see a frozen fish denotes that one's spiritual life is frozen. To see beautiful multicolored fish represents. The fish represents Christian. Showing a fish to someone denotes showing the Christian principles. Saving a fishes life represents the need to save those principles. In China, the fish represents happiness and plenty. It also stands. for courage, strength, and endurance. Pisces is the last sign of the. Zodiac. FLEA - denotes irritations in one's life, usually in juvenile. FLY - an irritation in a life situation. To swat the flies denotes needing. If one concentrates too hard on. Beezelbub is the Lord of the Flies is associated with swarming flies. Swarms. of flies of harbingers of disaster, Isaiah 7: 1. Flies are predominantly. FOX - denotes a cunning, trickery, malice, or shrewd person. It's reddish. coat symbolizes Fire and was seen as one of the devil's followers. In ancient. times, the fox was seen as very seductive and a symbol of eroticism. A white. fox was the was ridden by the rice god Inari. FROG - denotes an impaired mental or physical condition. In Revelations. 1. It could. represent unintelligent and ugly speech. However, to a young boy, dreaming. Exodus 8: 3 shows frogs as a plague upon one's house. Types, Treatment, Diet and More. Cancer is an illness that refers to cells in your dog's body. Approximately. 5. There can be cancer. A tumor or mass is a neoplasia that has swollen. Human and canine researchers are learning from each other with. General Information on Diet and Supplements. For many types of cancer, increasing protein and fat and reducing carbohydrates (starches) in the diet can help to slow. Johanna food plan for cancer allows you to enjoy many of your favorite recipes while at the same time maintaining a balanced and healthy diet. Skin Mast Cell Neoplasia. Dog's Leg(Source: Washington State University)Classifications and Names. Cancer is characterized as being primary or secondary. Primary Cancer in Dogs. Originates in the area that has the. So if a case of canine pancreatic cancer is due to a problem. Secondary Cancer in Dogs. Secondary refers to cancer that. Cancer is also referred to as being benign or malignant. Benign: cells that are. Benign neoplasms are. Tumors can be benign and not not referred to. Malignant: these are fast. Malignant cancers. These types of cancer are also said. Not all fast growing or malignant cancer cells. Types of Malignancies: Carcinoma: A carcinoma is a malignant tumor located in the surface of an organ or the body. Cancer is an illness that refers to cells in your dog's body that are growing without any kind of control by the body. Approximately 50% of dogs over 10 years of age. Liver Disease. Liver disease can be cause by a variety of things including infection, Cirrhosis (Liver) Cirrhosis of the liver refers; Congestive Heart Failure (CHF). I've been on this particular diet (IE avoiding sugar and starch, increasing fat intake and. Facing a cancer diagnosis is easier when you have the right information. Get the facts on cancer symptoms, cancer treatments, and more at Everyday Health. Abdominal swelling and weight loss are symptoms. Bladder. Cancer in Dogs - this type of cancer refers to a tumor or. Cancer is commonly seen in the legs and joints. Treatment involves. Canine. lung cancer symptoms include respiratory problems, weight. Lymphoma Cancer in Dog - This. Symptoms include an enlarged lymph. Approximately half. This type. of cancer should be treated quickly to avoid spreading. Symptoms. include odor, trouble eating, tumors on the gums and bleeding. Symptoms include a. Treatment involves. This type of cancer either starts in the prostate or. There is a specific condition where the testicles aren't in the. Treatment using surgery, radiation and chemotherapy can be. Canine. tongue cancer - this type of cancer is not common in dogs. These tests. include: Ultrasound. Cat scan. Dye studies (inject dye into an area in order to see it. Endoscopy (camera inserted into the colon, stomach or lungs)Picture. Squamous Cell Carcinoma of Foot. The American. Veterinary Medical Association has published a list of 1. Urination, defecating. Unusual swelling that persists and continues to grow. Persistent lameness or stiffness. Sores that do not heal. Hesitation to exercise or loss of stamina. Weight loss. 7. Difficulty eating or swallowing. Loss of appetite. Offensive odor. 10. Bleeding or discharge from any body opening. Treatment. A decision is made as to whether to treat your dog based on. Advanced stages of cancer are. If there is no cure available, then the. Early stages of cancer can usually be treated. Approaches to dog. Radiation: Some side effects are immediate while others. Pets are not. radioactive after treatment. Those that do (about 1. Most treatments were developed for. In June of 2. 00. Palladia, a drug that kills mast cell tumors (a lethal. The drug represents a. The fact that the drug is only for dogs is significant since. The bottom line is to do your research to see what types of. A good source to check for canine cancer trials is the Veterinary. Cancer Society. Hospitals that conduct trails that are worth. Animal. Cancer Center at Colorado State. University. North Carolina State. Gulf Coast Veterinary. Specialists. University. Animal Medical Center. The Animal Cancer. University. Veterinary. Cancer Care P. C. At the same time, other parts of the body need a. High. quality protein and fats should be in a higher proportion for dogs with. It is generally believed that simple sugars provide energy to. These include sugar itself, ingredients that end in . Other more complex. See our guide. to choosing a canine. Supplements and Homeopathic Support. It is widely believed that. Omega 3 Fish Oil (omega- 3 fatty acids) can help dogs. It. can help to reduce the inflammation in cells surrounding the areas. Homeopathic remedies are not a cure for cancer, however, there. It's a way. of helping your dog help itself. One product. that has ingredients selected specifically for immune system and cell. Formula. Research can be reviewed by following the link above. The Decision to Treat Or Not To Treat? Everyone loves their dog, although unfortunately cancer. Since. cancer needs to be treated according to a strict process or protocol. Follow this link for more information on dog. Cancer Center . Each year, more than a million people receive a cancer diagnosis, and the most common types of cancer include breast cancer, prostate cancer, lung cancer, and colorectal cancer. In addition to the three major types of cancer treatment — surgery, chemotherapy, and radiation therapy — researchers are working to find new and more effective ways of fighting cancer. Some cancers can't be prevented, but other types can be avoided by living a healthy lifestyle. Cancer Conditions. Cancer Basics. Cancer is often feared and misunderstood, and there are many misconceptions about this disease. But education is the best defense, so don't believe the common cancer myths. Although signs vary among the different types of cancer, cancer symptoms can include pain, fatigue, and unexplained weight loss. Depending on your cancer stage, you and your treatment team will come up with a cancer treatment plan that's right for you. You may also be interested in enrolling in a cancer clinical trial, which can offer access to newer and more experimental therapies. Cancer Management. A cancer diagnosis can affect every aspect of the patient's life, including work, financial issues, appearance and sexuality. Coping with cancer treatment is never easy, but following healthy lifestyle practices, like eating right, exercising, and dealing with your emotions can help. There are also many treatment options for easing cancer pain. Cancer caregivers should also be sure to look after themselves to keep up with this demanding role. Cancer Blogs. Join in the discussion and learn from others who are facing the challenges of cancer in their daily lives. Food list – What to eat & avoid. The Liver Cleansing Diet (1. It is a 3- stage 8- week detox diet that is dairy- free, mostly vegetarian, minimally processed, high fiber, and low fat, and it includes a lot of raw vegetable and fruit including juices. Below is an outline of the food recommendations in the book. The correction of a poor liver state is always a vital step in an individual’s healing program. The Liver Cleansing Diet (LCD) works to overcome chronic medical conditions with a diet that reduces the toxic load on the liver and improves liver function. Eat always . If your weight loss is too slow or comes to a plateau, you should eat smaller meals and less carbohydrate and do regular exercise. During an intense, full body cleanse, the goal with your diet is simple: it's to minimize the workload on your digestive organs while supplying your body with enough.After you’ve finished the 8- week plan, you should follow the “twelve general principles for a healthy liver.”The first two weeks of the 8- week plan are a gentle introduction, followed by 4 more demanding weeks with more vegetarian meals (if you get headaches or feel tired, drink extra water or raw vegetable and herbal juices to flush out toxins). The final 2 weeks are less demanding than the middle four but more than the first two. This diet was not designed with pregnant women in mind. The book isn’t entirely prescriptive in terms of foods to eat and avoid, instead it includes menu plans and recipes to follow at each stage of the diet. Portion sizes are included, so although this says it’s not a calorie counting book there’s portion control, mainly for carbohydrates. Here’s a summary based on these suggested menus as well as the rest of the book. Foods to eat in The Liver Cleansing Diet. Always, eat: Fruit and veg (preferably organic). Raw vegetable juice, soon after waking. Drink a fresh juice at least 4 times a week while on the Liver Cleansing Diet. If you freeze juice immediately after making it and drink it after it thaws, the healing antioxidants and enzymes will not be damaged. Seasonal fruits and dried fruit.
Started the modified fruit diet several months ago. Lost 1 pound a day for 30 days and after an initial few days of fatigue felt fantastic! After the 30 days were. Feeding Versus Cleansing. A 21 year old Helen was brought to my clinic by her worried aunt. Helen was dangerously underweight and getting thinner by the day. Content on fasting, colon cleansing, intestinal health care, auto urine therapy, and other preventive and alternative health care therapies. Vegetables of all types, preferably raw, especially. Vegetables containing phytochemicals – carrots, pumpkins, bell peppers, beets. Vegetables high in sulfur – onions, leeks, red radish, kale, horseradish, garlic, cabbage, brussels sprouts, broccoli, cauliflower. Dark green colored vegetables and grasses such as alfalfa, barley leaf, wheat grass. About 4. 0% of your diet – raw vegetables and fruit, in particular dark green leafy vegetables, orange- and red- colored fruit and vegetables. Mushrooms. Herbs. The Internal Cleansing Kit Find here a 3 day cleansing diet plan for the weekend to test the cabbage soup weight loss effect. Choose a cabbage soup recipe from one of our recipe collection. Grains. Unsweetened cereals. Whole wheat, buckwheat, sour dough, rye, stone ground, rice, corn, herb and olive, walnut, gluten free or other “high quality” bread from the health food store. Gluten free breads can be best if you have bloating and allergies. If you have irritable bowel syndrome use stone ground breads which have a fine texture and are free of little grainy bits. Vary the types of bread you eat to reduce allergies. Whole grain pasta and spaghetti, made from whole wheat, spelt, kamut, or buckwheat. Whole wheat or gluten- free flour. Brown rice or wild rice. Proteins. Legumes (beans, peas, lentils), including soy products such as tofu, soy bean burgers, soymilk yogurt. Include sprouted legumes. Seeds and nuts including coconut cream. Include sprouted seeds. Nuts should only be eaten fresh – buy nuts in sealed bags with a use- by date or nuts still in their shells. Legume, seed and nut spreads include hummus, tahini, and nut spreads (brazil, almond, cashew, natural peanut butter, etc)Grains in combination with the above. Seafood – fish and shellfish. Canned fish is healthy. Unflavored organic cow’s milk yogurt containing acidophilus and bifidus is listed as acceptable for the 8- week program in one part of this book. Synd- X Slimming Protein Powder (created by the book’s author)Also see below for other proteins allowed on certain weeks of the diet. Fats. Omega- 6 essential fatty acids including cold pressed sesame, safflower, cotton, and sunflower seeds and oil; corn and corn oil; soybeans; raw nuts; legumes; leafy greens. Omega- 3 essential fatty acids including fresh fish from cold, deep oceans; rainbow trout; bass; linseed oil; shrimp; oysters; leafy greens; soy beans; walnuts; wheat germ; wheat sprouts; fresh sea vegetables. Cold- pressed virgin olive oil. Cold- pressed sesame oil. Unsweetened soy, almond, coconut, or rice milk. Condiments. Dry mustard powder. Soy sauce. Vinegar – apple cider, balsamic, or white wine. Honey. Brown rice syrup. Stevia. Vanilla essence. Spices. Baking soda. Sweets. If you want something sweet, use fresh raw fruits, sun- dried fruits, stevia or xylitol. Good quality dark chocolate or carob. Fruit- based fruit sorbet without sugar (limit this, as it contains a lot of natural sugars)Before breakfast – First thing on arising drink 2 large glasses of purified water with the juice of a fresh lemon, lime, or orange added. Fifteen minutes later have a large glass or two of raw vegetable juice made with carrot, celery, cabbage, apple, orange and fresh green herbs (such as parsley, mint, basil, cilantro, lemon thyme etc) and 1- 2 slices of red onion (optional). If you have a sensitive stomach you can dilute this juice with water or extra celery. Light breakfast. If you love breakfast or expend a lot of energy, more hearty breakfasts are included in the meal plan. If you have liver disease, or feel that your metabolism is very sluggish / you want to lose weight at a faster pace, limit yourself to raw fruits and raw juices for breakfast. If you have low blood sugar in the mid- morning, add some protein at breakfast. Always have a raw vegetable salad with your main course at dinner to improve digestion. Drink at least 1. Don’t drink large amounts of fluid with meals. Chew your food slowly and thoroughly. If you don’t have enough stomach acid, sip a small glass of water containing 1- 2 teaspoons of apple cider vinegar during every meal. During the program: The first two weeks, eat: Protein sources: The proteins listed above in “always eat“, plus free- range or organic chicken (skinless) and eggs. The middle four weeks, eat: Protein sources: The proteins listed above in “always eat“, plus egg white. The last two weeks, eat: Protein sources: The proteins listed above in “always eat“, plus free- range or organic chicken (skinless) and eggs. Foods to eat for lifetime diet“Always” foods above, plus: Nice wines and spirits in moderation. Chicken and eggs, preferably organic / free range. Fresh, lean red meat, preferably organic (no more than 4 times weekly)Cheeses. It’s not clear whether you’re allowed dairy apart from cheese for your lifetime diet, but the book advises that a lot of medical conditions result from milk and gluten consumption so this implies that it should perhaps be limited. Obtain your dietary protein from diverse sources, and not just from animal products (such as meat, dairy and eggs)Foods to avoid with The Liver Cleansing Diet. Always, avoid: Processed and refined foods. Processed and sugary foods –French fries, chips, pretzels, cookies, cakes, donuts, candies, processed jellies and jams high in sugar, soft drinks, white bread. Deep fried foods – especially if you have gallbladder disease. Fast food and takeout food. White flour, white rice. Large amounts of sugar, especially refined sugars. Preserved meat such as Italian sausage, ham, smoked meats, sausages, frankfurters, corned beef, bacon, pizza meats. Smoked foods including fish. Bad fats. Omega- 6 non- essential fatty acid (arachidonic acid) – fatty red meats, some dairy products (not explained), preserved meats, deep fried food, processed foods and hydrogenated oil. Processed fats or damaged fats – margarines, hydrogenated and partially hydrogenated oils / trans- fatty acids, shortening, oils used for deep frying and/or repeatedly reheated, and rancid oils. Stimulants. Tea – restrict to 2- 3 cups a day. Coffee – restrict to 1 cup a day. If you use decaffeinated coffee make sure chemicals haven’t been used to remove the caffeine. Alcohol – preferably don’t drink, but if you do don’t drink more than 3- 4 glasses of alcohol per week. MSG, artificial, artificial sweeteners, colorings, and preservatives. Food containing undercooked eggs. Foods you may be allergic to. If you have problems with gluten (such as intestinal irritation and irritable bowel syndrome), avoid foods containing gluten. Don’t eat if you’re not hungry. Don’t eat if you feel stressed or anxious. Never reheat food more than once. You can’t be perfect, but do your best to follow this diet. If you have cirrhosis of the liver, poor liver function, or liver failure, minimize consumption of red meat, pork and poultry. Avoid during the program. All 8 weeks of the 8- week plan. Dairy products (milk, butter, cheese, cream, flavored yogurt, ice cream, full cream- chocolate)Meat, and meat products including gelatin. If you want to speed up your weight loss, reduce the amount of oil found in some of the recipes or eliminate it. Do not have more than two courses in any one meal, as poor or excessive food combining is hard work for the liver. Only have raw fruit for dessert for lunch and dinner, or skip it altogether. Eat a maximum of three main meals daily and small snacks in between, preferably not more than 2- 3 snacks daily. The first two weeks. Protein sources: meat, chicken which isn’t free- range or organic. The middle four weeks. Protein sources: meat, chicken of any kind, and egg yolk. The last two weeks. Protein sources: meat, chicken which isn’t free- range or organic. Foods to avoid/limit for lifetime diet“Always” foods above, plus: Excessive wines and spirits. Fatty red meat. For people with irritable bowel syndrome, the LCD may need to be modified as sufferers are unable to tolerate small unground seeds, nuts, and grains. These people should pass seeds, nuts, and grains through a grinder and grate harder salad vegetables such as carrots and beets. They should also avoid or reduce products containing gluten. Health benefits claimed in The Liver Cleansing Diet. Excel Templates . 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